Weigh In record (no journal entry) for 04 December 2018
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1097 kcal
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Fat: 33.37g | Prot: 73.24g | Carbs: 127.79g.
Breakfast: Смешанные Орехи, Яйцо, Сушеная Клюква, Простоквашино Творог 5%, Лаваш Тонкий. Dinner: Простоквашино Творог 5%, Лаваш Тонкий. more...
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Gaining 0.7 kg a Week
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_spring2015's Weight History
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