Weigh In record (no journal entry) for 04 December 2018
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1454 kcal
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Fat: 69.23g | Prot: 77.22g | Carbs: 138.68g.
Breakfast: Omelette ou Oeuf Brouillé, Avocat, Fleury Michon Tranches Fines Jambon -25% Sel. Lunch: Miel, Noix du Brésil, Malo Fromage Frais Nature 20%, Muesli Maison, L'étal du Boucher Steak Haché , Petits Pois (Égouttés Solides, en Conserve). Dinner: Courgette, Pâtes (Cuites), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Bjorg Lait de Coco Bio, Carottes, Patate Douce, Patate Douce (sans la Peau, Cuite, Bouillie), Auchan Yaourt Bifidus Saveur Coco. Snacks/Other: St Michel Madeleines (15g). more...
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245 kcal
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Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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bluecrumble's Weight History
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