Weigh In record (no journal entry) for 04 December 2018
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1534 kcal
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Fat: 61.67g | Prot: 47.96g | Carbs: 208.31g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ditsch Butterbrezel. Lunch: Walnüsse, Dennree Olivenöl, Schrozberger Joghurt Mild, Boskoop, Sellerie, Gepa Feine Bio Trinkschokolade, Boskoop, Mandarine, Confiserie Firenze Kirsch-Streuselkuchen. Dinner: Chicoree, Rettich, Sprossen, Karotten, Dennree Olivenöl, Rapunzel Condimento Bianco. more...
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1603 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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