Weigh In record (no journal entry) for 04 December 2018
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2860 kcal
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Fat: 106.72g | Prot: 130.32g | Carbs: 339.00g.
Breakfast: Caffè Zuccherato, Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Mandarino, Olio Extra Vergine di Oliva, Pepe Nero, Curcuma, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Mela, Zorbas Feta, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Panificio Antichi Sapori Bocconcini Nduja. Snacks/Other: Biotech USA Barretta Proteica, Molinari Sambuca, Alpro Soya Latte di Soia Delicato, Zymil Yogurt alla Greca 0% Fragola. more...
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Losing 8.4 kg a Week
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Galaga69's Weight History
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