Weigh In record (no journal entry) for 04 December 2018
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54.4 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2337 kcal
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Fat: 78.51g | Prot: 61.89g | Carbs: 350.59g.
Breakfast: Hacendado Pan Tostado Integral, Tomates, Hacendado Maxi York Finas Lonchas, Nescafé Descafeinado, Hacendado Leche Desnatada. Lunch: Hacendado Galletas Rellenas de Chocolate, Cebollas, Patatas Cocidas, Hacendado Zanahoria, Hacendado Aceite de Oliva Virgen Extra, Rústico Cinta de Lomo de Cerdo. Dinner: Hacendado Maxi York Finas Lonchas, Hacendado Galletas Rellenas de Chocolate, Caqui. more...
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Losing 1.4 kg a Week
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