Weigh In record (no journal entry) for 04 December 2018
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92.2 kg
Lost so far: 41.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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902 kcal
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Fat: 23.50g | Prot: 131.55g | Carbs: 51.85g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Red Bull Zero Calories, Zitronensaft. Lunch: Mühlenhof Schweine-Gulasch. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Junge Frühlingszwiebeln, Salatgurke, Becel Leicht, Kirschtomaten, Champignons, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2788 kcal
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Exercise:
Nordic Walking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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