Boerdam's Journal, 04 Dec 18

Weigh In record (no journal entry) for 04 December 2018
78.7 kg Lost so far: 10.5 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:
2197 kcal Fat: 79.07g | Prot: 95.04g | Carbs: 257.57g.   Breakfast: Koffie, Quaker Cruesli Rode Vruchten, Lidl Magere Melk, Lidl Havermout. Lunch: AH Bruin Frans Stokbrood, Jumbo Prepare Martino, Jumbo Kruidnoten, Pink Lady Appels. Dinner: AH Kipworstjes, Witlofsalade. Snacks/Other: Whisky, Coop Komijnekaas 20+, Rivercote Fries Roggebrood, AH Bakkers Speculaas, Banaan, Koffie, Milbona Skyr Bosbessen. more...
Losing 7 kg a Week

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Boerdam's Weight History


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