Weigh In record (no journal entry) for 04 December 2018
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80 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1709 kcal
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Fat: 75.56g | Prot: 82.84g | Carbs: 176.31g.
Breakfast: Сыр Российский, Сыр Маасдам, Домик в деревне Кефир 1%, Яичница. Lunch: Зеленое Яблоко, Печенье к Чаю, Сити Ланч Сендвич с Копченой Курицей, Клементины, Молоко, Пирожное. more...
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2369 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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