Weigh In record (no journal entry) for 04 December 2018
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49 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1193 kcal
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Fat: 27.92g | Prot: 70.35g | Carbs: 171.66g.
Breakfast: 귤, 청포도, 사과. Lunch: 멸치볶음, 밥, 뚝배기불고기, 도토리묵무침. Dinner: 다신샵 통밀당 단백칩 갈릭버터, 청포도, 매일유업 뼈로가는 칼슘두유 검은콩 진. Snacks/Other: 귤, 콜라겐팝 와사비맛. more...
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Gaining 0.2 kg a Week
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haenara97's Weight History
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