Weigh In record (no journal entry) for 04 December 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1065 kcal
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Fat: 45.26g | Prot: 46.66g | Carbs: 119.88g.
Breakfast: Nesquik Злаковый Батончик, Овсяная Каша на Молоке, Чай с Сахаром. Lunch: Чай, Dr. Korner Хлебец Клюквенный, Щи с Мясом. Dinner: Nesquik Злаковый Батончик, Макароны с Тушенкой, Яичница. Snacks/Other: Слабое Кофе с Сахаром. more...
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Gaining 4.2 kg a Week
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valentina.ratnikova's Weight History
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