Weigh In record (no journal entry) for 04 December 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2707 kcal
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Fat: 73.25g | Prot: 225.33g | Carbs: 286.73g.
Breakfast: 100% Whole Wheat Bread, Hummus, Jif Creamy Peanut Butter, Veal Liver, Optimum Nutrition Gold Standard Gainer - Colossal Chocolate, Bob's Red Mill Steel Cut Oats. Lunch: Bertolli Extra Virgin Olive Oil, Roasted Potato (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Penne. Dinner: Baked or Broiled Salmon, Radish, Bell Peppers. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Gainer - Colossal Chocolate, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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3026 kcal
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Exercise:
Gym - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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