Weigh In record (no journal entry) for 04 December 2018
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82.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2777 kcal
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Fat: 48.27g | Prot: 154.19g | Carbs: 434.61g.
Breakfast: Banan, ICA Havregryn. Lunch: Wasa Rågi, Broccoli, Äpple, Oumph Pulled, Basmatiris (Kokt), Potatis (med Skal), ICA Ryggfilé av Torsk. Dinner: Pärsons Rökt Kalkon, ICA Basic Baguetter, Grönsakssoppa, ICA Ryggbiff i Skivor. Snacks/Other: Arla Mellanmjölk 1,5%, Valnötter, AXA Grynblandning. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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