Weigh In record (no journal entry) for 04 December 2018
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
352 kcal
|
Fat: 16.73g | Prot: 26.46g | Carbs: 25.54g.
Breakfast: Kayısılı Lor, Poğaça, Balkabağı, Yeşil Çay, Zeytin, Kırmızı Domates, Kebir Tulum Peyniri, Tereyağı, Yumurta Beyazı, Yumurta. Snacks/Other: Ev Yapımı Yoğurt, Beypazarı Maden Suyu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|