Weigh In record (no journal entry) for 04 December 2018
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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352 kcal
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Fat: 16.73g | Prot: 26.46g | Carbs: 25.54g.
Breakfast: Kayısılı Lor, Poğaça, Balkabağı, Yeşil Çay, Zeytin, Kırmızı Domates, Kebir Tulum Peyniri, Tereyağı, Yumurta Beyazı, Yumurta. Snacks/Other: Ev Yapımı Yoğurt, Beypazarı Maden Suyu. more...
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steady weight
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papatyagul's Weight History
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