Weigh In record (no journal entry) for 13 January 2017
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1605 kcal
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Fat: 32.89g | Prot: 100.21g | Carbs: 231.91g.
Breakfast: Кофе с Молоком, Зеленый Чай, Огурец (с Кожурой), Сыр Российский, Яичный Белок. Lunch: Ярмарка Суп из Фасоли Азиатский. Dinner: Зеленый Чай, Рис с Овощами, Бефстроганов. Snacks/Other: Яблоко Голден, Хурма. more...
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1907 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 7 kg a Week
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timofeeva_irina's Weight History
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