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Ada yang tau berap kalori di timun suri+ditaburi gula di atasnya , sharing sedikit lah 😊
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57.4 kg
Lost so far: 30.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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508 kcal
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Fat: 11.44g | Prot: 20.73g | Carbs: 82.76g.
Breakfast: Pempek. Lunch: Blewah Melon, Bubur Kacang Hijau, Gula Pasir, Sup Sayur (Rendah Sodium, dengan Air), Buah Naga, Tempe Goreng, Nasi Putih. Dinner: Buah Naga. Snacks/Other: Soyjoy Raisin Almond . more...
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steady weight
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