Weigh In record (no journal entry) for 13 September 2012
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91.4 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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1839 kcal
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Fat: 34.38g | Prot: 113.27g | Carbs: 277.08g.
Breakfast: Poached Egg, 45 Calories & Delightful Wheat Bread, 1% Fat Milk, Sugar Puffed Wheat. Lunch: Bananas, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories & Delightful Wheat Bread, Chunky Savory Vegetable Soup. Dinner: Ground Beef (95% Lean / 5% Fat), Cooked Mature Onions (Fat Not Added in Cooking), HUNTS diced, Fat Free Cheddar Cheese, Dark Red Kidney Beans, Whole Kernal Sweet Corn, Jiffy Corn Muffin Mix Baked, Light Red Kidney Beans. Snacks/Other: Smart Pop! (0 Trans Fat), great value original beef jerky. more...
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3092 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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KarmicLynx's Weight History
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