Weigh In record (no journal entry) for 04 December 2018
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74.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1124 kcal
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Fat: 54.28g | Prot: 46.36g | Carbs: 100.12g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Saladinettes Salat Italiana. Dinner: Schwarmstedter Rösti, REWE Bio Emmentaler, Milbona Cremosano 7%, Kasseler, Gartenkrone Sauerkraut. Snacks/Other: Kinkartz Nuss-Printen. more...
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Gaining 0.7 kg a Week
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Jo2408xx's Weight History
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