Weigh In record (no journal entry) for 04 December 2018
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71.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1218 kcal
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Fat: 47.91g | Prot: 133.53g | Carbs: 57.68g.
Breakfast: Куриное Филе, Жареное Яйцо. Lunch: Куриное Филе с Сыром, Картофельное Пюре. Dinner: Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Яблоки. more...
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Gaining 0.2 kg a Week
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oksanaskd's Weight History
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