Weigh In record (no journal entry) for 04 December 2018
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2230 kcal
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Fat: 44.88g | Prot: 137.29g | Carbs: 319.35g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Melinda Mela, Matt Gallette di Mais Bio, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. Dinner: Coop Arancia 100%, Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Pollo. Snacks/Other: Vitamin Store Buona, Melinda Mela, Mandorle, Myprotein Impact Whey Isolate Caramello Salato , Melinda Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana. more...
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Gaining 2.5 kg a Week
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andreadragone's Weight History
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