Weigh In record (no journal entry) for 04 December 2018
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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726 kcal
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Fat: 49.13g | Prot: 59.99g | Carbs: 7.94g.
Breakfast: Şekersiz Türk Kahvesi, Yeşil Çay, Su (Şişede). Lunch: Su (Şişede), Karabiber, Marul, Yumurta, Migros Hellim Peyniri. Dinner: Su (Şişede), Şekersiz Türk Kahvesi. Snacks/Other: Tuz, Limon Suyu, Kızılay Doğal Maden Suyu. more...
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3329 kcal
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Exercise:
Zumba - 45 minutes, Exercise Machine - 45 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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denizmavisi_mka's Weight History
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