Weigh In record (no journal entry) for 04 December 2018
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64.7 kg
Lost so far: 1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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693 kcal
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Fat: 18.97g | Prot: 48.92g | Carbs: 80.65g.
Breakfast: ABC Мед Натуральный Цветочный, Славянские Традиции Творог 1%. Lunch: Соленые Огурцы с Укропом, Куриные Котлеты. Dinner: Мягкая Белая Булка, Савушкин Йогурт Оптималь Персик 2%. more...
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Losing 1.4 kg a Week
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