Weigh In record (no journal entry) for 04 December 2018
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1986 kcal
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Fat: 85.90g | Prot: 94.61g | Carbs: 200.06g.
Breakfast: Vaasan Kaura Tattari Leipä, Rypsiöljy, Kananmuna, Mandariini, Kahvi. Lunch: Subway Valkosipulikastike, Kahvi, Subway Vegan Delite. Dinner: Fazer Tumma Suklaa 47%, Arla Kadett 5%, Karjalanpiirakka, Kaalikeitto. Snacks/Other: Hunaja, Arla Kadett 5%, Vaasan Maukas Näkki, Ananas, Fazer Pätkis Konvehti, Joulutorttu, Leipomo Rosten Siemennäkkileipä kaura & chia, Valio Luomu Vanhanajan Täysmaito, Kahvi. more...
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Gaining 0.8 kg a Week
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ritulissu's Weight History
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