Weigh In record (no journal entry) for 04 December 2018
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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786 kcal
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Fat: 36.28g | Prot: 31.82g | Carbs: 86.07g.
Breakfast: Tam Buğdaylı Simit, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Carte D'or Baklavalı, Fıstıklı Baklava, Çikolatalı Kurabiye (Margarinli). Dinner: Tavuk Şiş, Mutfağım Lahmacun. more...
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Gaining 0.7 kg a Week
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