Weigh In record (no journal entry) for 04 December 2018
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73.1 kg
Lost so far: 18.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1195 kcal
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Fat: 59.11g | Prot: 51.31g | Carbs: 113.50g.
Breakfast: Кофе с Молоком, Вафли, Макароны по Флотски. Lunch: Макароны с Фаршем, Вафли, Кофе с Молоком. Dinner: Котлета Домашняя, Хлеб Насущный Тёплый Салат с Курицей. Snacks/Other: Orion Чокопай. more...
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Losing 0.7 kg a Week
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