Weigh In record (no journal entry) for 04 December 2018
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1272 kcal
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Fat: 38.46g | Prot: 81.65g | Carbs: 141.68g.
Dinner: Müller Froop Zitrone, Halbes Hähnchen. Snacks/Other: Müller Froop Zitrone, Müller Frucht Buttermilch Multivitamin, Heißer Kakao. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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