Weigh In record (no journal entry) for 04 December 2018
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58.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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751 kcal
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Fat: 24.51g | Prot: 48.67g | Carbs: 95.90g.
Breakfast: 煮熟的菠菜（新鲜）, 煮鸡蛋, 德运 全脂牛奶, 煮熟的西兰花（新鲜）. Lunch: 鳕鱼（烤制或是红烧）, 馒头, 炒土豆片, 大头菜. Dinner: 甜玉米. Snacks/Other: 雀巢咖啡 醇品速溶咖啡, 橘子. more...
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Losing 0.5 kg a Week
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