arzusahancetin's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

83.1 kg Lost so far: 1.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1267 kcal

Fat: 67.94g | Prot: 83.02g | Carbs: 80.58g. Breakfast: Beyaz Peynir, Siyah Zeytin, Ceviz, Haşlanmış Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden), Çesitli Sebzelerle Marul Salatası, Ayran, Şehriye Çorbası. Snacks/Other: Yaş Pasta. more...

2279 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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arzusahancetin's Weight History

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arzusahancetin's Journal, 04 Dec 18

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arzusahancetin's Weight History