Weigh In record (no journal entry) for 04 December 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1112 kcal
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Fat: 36.41g | Prot: 24.04g | Carbs: 174.00g.
Breakfast: Lumpia Ayam, Martabak Telur, Klepon, Onde Onde, Kepala Djenggot Teh Hijau. Lunch: Sayur Lodeh, Nasi Putih, Salak. Dinner: Popcorn, Qtela Keripik Singkong Original. more...
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1760 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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leyliana k's Weight History
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