Weigh In record (no journal entry) for 03 December 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2650 kcal
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Fat: 120.57g | Prot: 250.84g | Carbs: 145.58g.
Breakfast: Banana Caturra, Queijo Mussarela (18g), Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Batata Doce Cozida, Seara Filé de Peito de Frango. Snacks/Other: Pasta de Amendoim Integral, Banana Caturra, Queijo Mussarela (18g), Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Losing 0.3 kg a Week
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thialbino10's Weight History
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