Weigh In record (no journal entry) for 04 December 2018
|
106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
2334 kcal
|
Fat: 101.40g | Prot: 104.93g | Carbs: 244.67g.
Breakfast: NOW 브라질너트. Lunch: 공기밥, 목살, 삼겹살, 청양고추, 배추김치, 마늘, 뒷다리살, 상추, 배추. Dinner: 붕어빵. Snacks/Other: 오뚜기 칼칼한 깻잎라면, 공기밥, 낙곱새. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|