Weigh In record (no journal entry) for 03 December 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1408 kcal
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Fat: 50.67g | Prot: 115.34g | Carbs: 121.05g.
Breakfast: Camponesa Leite em Pó Desnatado, Quaker Aveia em Flocos Finos, Banana Prata, Isis Creme de Ricota, Ovo. Lunch: Isis Creme de Ricota, Cebolas, Tomates, Germina Farinha de Linhaça Marrom, Sardinhas em Óleo (Enlatado), Ovo Cozido, Batata Doce Cozida. Dinner: Tomates, Batata Doce Cozida, Peito de Frango Cru. Snacks/Other: Camponesa Leite em Pó Desnatado, Mamão Formosa, Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Quaker Aveia em Flocos Finos, Ovo. more...
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2030 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.2 kg a Week
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