Weigh In record (no journal entry) for 03 December 2018
|
78 kg
Lost so far: 8.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1621 kcal
|
Fat: 97.44g | Prot: 137.89g | Carbs: 44.90g.
Breakfast: Café. Lunch: Café, Beterrabas, Ovo Mexido, Alcatra, Tomates, Azeite de Oliva. Dinner: Manga Palmer, Tomates, Café, Sobrecoxa de Frango, Peito de Frango, Azeite de Oliva. Snacks/Other: Ovo Cozido. more...
|
|
2857 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrepruner's Weight History
|