Weigh In record (no journal entry) for 04 December 2018
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52.8 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1401 kcal
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Fat: 54.40g | Prot: 85.07g | Carbs: 145.43g.
Breakfast: 水, 奇異果, 無花果, 牛肉調味汁或肉汁, 白飯, 雞胸肉（不吃皮）, 水. Lunch: 蝴蝶酥, 水, 水, Curves 乳清蛋白（檸檬）. Dinner: 小番茄（葡萄形狀）, 水餃, 豆花. more...
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595 kcal
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Exercise:
有氧操全身燃脂入沒門 - 14 minutes, 瑜珈臀腿塑形進階 - 28 minutes, 腹肌塑造強化 - 25 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 4.2 kg a Week
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