Weigh In record (no journal entry) for 04 December 2018
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44.7 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1363 kcal
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Fat: 18.72g | Prot: 41.73g | Carbs: 267.46g.
Breakfast: 풀무원 아이러브요거트 플레인. Lunch: 크라운 죠리퐁 (30g), 귤, 사과, 오이 (껍질 포함). Dinner: 풀무원 아이러브요거트 플레인, 맛살, 청우식품 튀밥. Snacks/Other: 카누 카누. more...
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steady weight
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