Weigh In record (no journal entry) for 03 December 2018
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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481 kcal
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Fat: 7.58g | Prot: 24.28g | Carbs: 81.09g.
Lunch: Orman Kebabı. Dinner: Taze Fasulye, Havuç. Snacks/Other: Portakal Suyu, Portakal Suyu. more...
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Gaining 0.5 kg a Week
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