muFFoX's Journal, 03 Dec 18

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Vor dem Training

72.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1744 kcal

Fat: 46.40g | Prot: 76.48g | Carbs: 241.29g. Breakfast: Effect Energy Drink, IronMaxx Oatie Vanilla Fudge. Dinner: Ja! American Sandwich, Erasco Serbische Bohnensuppe. Snacks/Other: IronMaxx 100% Whey Protein Himbeere, Alpro Soya Vanille Milch. more...

2293 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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muFFoX's Journal, 03 Dec 18

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muFFoX's Weight History