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Um bacalhau no fim de semana...buáaaaa!
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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899 kcal
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Fat: 47.49g | Prot: 72.29g | Carbs: 49.63g.
Breakfast: Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Verde Mista, Couve Manteiga Crua. Snacks/Other: New Millen Whey Protein Complex, Couve Manteiga Crua, Sanserelli Farinha de Banana Verde, Abacaxi. more...
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Gaining 0.1 kg a Week
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Liz Prates's Weight History
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