Weigh In record (no journal entry) for 03 December 2018
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60 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1498 kcal
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Fat: 72.11g | Prot: 86.04g | Carbs: 125.36g.
Breakfast: Morangos, Fugini Amendocrem, Pullman Pão Integral 12 Grãos, Mamão Formosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Café, Magro Açúcar Light com Stevia. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Prato Lanche, Maçã, Repolho, Carne de Vaca Moída, Legumes Refogados, Espaguete. Dinner: Pullman Pão Integral 12 Grãos Vitagrão, Santa Clara Ricota Fresca, Elegê Manteiga Extra com Sal, Aurora Peito de Frango Defumado, Magro Açúcar Light com Stevia, Café. Snacks/Other: Maçã, Fugini Amendocrem, Pullman Pão Integral 12 Grãos Vitagrão, Café, Magro Açúcar Light com Stevia. more...
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2336 kcal
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Exercise:
Washing Dishes - 15 minutes, Aerobics - 3 minutes, Hiking - 2 hours and 15 minutes, Cooking - 50 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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Gaining 0.6 kg a Week
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lillygodoy25's Weight History
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