Weigh In record (no journal entry) for 03 December 2018
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2078 kcal
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Fat: 65.01g | Prot: 177.10g | Carbs: 194.35g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Polenghi Requeijão Cremoso Sabor Cheddar, Pasta de Amendoim, Patinho Grelhado, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Desnatado, Piracanjuba Creme de Leite, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Patinho Grelhado, Nestlé Kit Kat. Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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