Weigh In record (no journal entry) for 03 December 2018
|
87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
2078 kcal
|
Fat: 65.01g | Prot: 177.10g | Carbs: 194.35g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Polenghi Requeijão Cremoso Sabor Cheddar, Pasta de Amendoim, Patinho Grelhado, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Desnatado, Piracanjuba Creme de Leite, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Patinho Grelhado, Nestlé Kit Kat. Snacks/Other: Banana Prata. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|