Weigh In record (no journal entry) for 03 December 2018
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63.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1271 kcal
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Fat: 18.84g | Prot: 125.77g | Carbs: 141.14g.
Breakfast: Bimbo Pan Integral, Queso Fresco, Jumex Único Fresco Naranja sin Pulpa. Lunch: Zanahoria, Pepino (Pelado), Mr. Lucky Espinacas Popeye, Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne. Dinner: Pechuga de Pollo a la Plancha, Bimbo Pan Integral (60g). Snacks/Other: Coffee-Mate Crema para Café, Svetia Stevia, Café, Pepino (Pelado), Jícama. more...
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1944 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 1 hour, Resting - 15 hours. more...
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steady weight
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Margarita Montes's Weight History
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