Weigh In record (no journal entry) for 03 December 2018
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140.6 kg
Lost so far: 11.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1055 kcal
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Fat: 25.25g | Prot: 63.25g | Carbs: 140.75g.
Dinner: Hormel Chili with Beans, Lean Cuisine Marketplace Orange Chicken, Lean Cuisine Culinary Collection Chicken with Almonds. more...
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Gaining 0.4 kg a Week
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