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ketoyu bırakıp 3 öğün yemenin bonusu 🙄
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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740 kcal
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Fat: 43.51g | Prot: 72.71g | Carbs: 9.54g.
Breakfast: Toz Biber, Karabiber, Tuz, Marul, Yumurta, Su (Şişede), Bitkisel Çay, Yeşil Çay. Lunch: Şekersiz Türk Kahvesi, Su (Şişede). Dinner: Tuz, Lor Peyniri, Yumurta, Maydanoz. more...
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Gaining 1.3 kg a Week
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denizmavisi_mka's Weight History
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