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cynthiamarg
Journal
03 Dec 18
cynthiamarg's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
71 kg
Lost so far:
2.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
684 kcal
Fat: 23.28g | Prot: 31.32g | Carbs: 86.31g.
Breakfast:
Siomay, Fitmee Rasa Soto.
Lunch:
Mie Ayam.
Dinner:
Yakult Yakult, Siomay.
more...
1916 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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cynthiamarg's Weight History
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