Weigh In record (no journal entry) for 03 December 2018
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69.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1210 kcal
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Fat: 73.25g | Prot: 41.91g | Carbs: 98.96g.
Breakfast: Brigadeiro, Cajuzinho. Lunch: Cenouras, Acelga, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Dori Yogurte 100, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Castanhas-do-Pará. more...
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1884 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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The Thing That Should Not Be's Weight History
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