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rusak hari ini bebek goreng makan mpe 2 gratisan hehe
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2140 kcal
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Fat: 49.34g | Prot: 97.15g | Carbs: 325.46g.
Breakfast: ABC Saus Sambal, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Es Buah, Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Lengkeng, Lengkeng, Lengkeng, Buah Anggur, Teh Manis, Lengkeng, Buah Anggur. more...
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2403 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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