Weigh In record (no journal entry) for 03 December 2018
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78.9 kg
Lost so far: 17.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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273 kcal
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Fat: 13.23g | Prot: 28.26g | Carbs: 9.17g.
Lunch: Quero Ketchup Tradicional, Quero Maionese, Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.9 kg a Week
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