cheng-chen's Journal, 03 Dec 18

體值22.4

84.7 kg Lost so far: 2.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

2834 kcal

Fat: 89.30g | Prot: 139.24g | Carbs: 362.68g. Breakfast: 增肌高蛋白, 光泉鮮乳. Lunch: 虱目魚丸, 乾麵, 餛飩湯. Dinner: 高蛋白, 自制披萨. more...

2997 kcal

Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Body Pump - 1 hour, Resting - 6 hours. more...

steady weight


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cheng-chen's Weight History