Weigh In record (no journal entry) for 03 December 2018
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59.0 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1588 kcal
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Fat: 54.42g | Prot: 132.40g | Carbs: 156.66g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Great Value Honey Ham, Kraft American Cheese Slice, Green Leaf Lettuce, Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Tomatoes, Great Value Honey Ham, Kraft American Cheese Slice, Green Leaf Lettuce, Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g), Tomatoes. Dinner: Equate Whey Protein Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft American Cheese Slice, Earth Grown Soy Protein Burger, L'oven Fresh Sandwich Skinnys Multi-Grain. more...
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Gaining 0.3 kg a Week
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MotivatedCarlos's Weight History
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