Weigh In record (no journal entry) for 03 December 2018
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1362 kcal
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Fat: 48.32g | Prot: 43.66g | Carbs: 178.86g.
Breakfast: Frutos da Terra Semente de Chia, Fazenda Bela Vista Queijo Minas Frescal, Melitta Café Tradicional, Copra Óleo de Côco, Da Terrinha Tapioca. Lunch: Extra Pão Francês , LAR Ovo. Dinner: Extra Pão Francês , Funada Tubaína, Seara Linguiça Toscana, Spoleto Abobrinha Cozida, Lettuce Salad with Tomato. Snacks/Other: Lay's Batata Frita Clássica, Mãe Terra Trato Fit Chia Linhaça Aveia, Papaya, Banana, Qualitá Uva sem Semente Crimson. more...
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2509 kcal
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Exercise:
Yoga - 25 minutes, Circuit Training - 1 hour, Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 40 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Brunabfr's Weight History
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