Weigh In record (no journal entry) for 17 October 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1585 kcal
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Fat: 58.41g | Prot: 52.55g | Carbs: 216.59g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Kue Cucur, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Bakwan, Pempek, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Melon. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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